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Episode 140: Adaptability
Episode 141: Creativity & Creative Rebels
Creativity Session Summary
Episode 142: Belonging
Belonging Session Summary
BBC Article: Dunbar's Number
HBR Article: How to Build the Social Ties You Need at Work (Amy Gallo)
Wellbeing Session Notes
Session Notes: How to manage disagreements
How to assess your own response to conflict
Episode 148: How to use emotional intelligence at work
Session Notes - Why EQ is important
Assess your EQ Tool
Episode 150: Coping with change and uncertainty
Session notes
Kotter - 8 Stage Process for Leading Change
TED Talk: Angela Duckworth - Grit
Sarah's Session Notes
Helen's Session Notes
Sarah's Notes
Helen's Notes
TED Talk: The Surprising Science of Happiness
TED Talk: The Happier Secret to Better Work
How Aristotle is the perfect happiness guru
Daniel Gilbert - Predicting Happiness
PodPlus Session Recording - Procrastination
Sarah's Notes
Steven Pressfield - Start Here - Free Course
Steven Pressfield: 12 ways to overcome procrastination
Video: Marie Forleo & Steven Pressfield
PodPlus session summary
The Other Box
Article: Gal-dem Soothe your nerves and flex your imagination with our favourite new podcasts
Watch: Netflix Culture - Allyship
Watch: 5 tips for Being An Ally
Article: An update on diversity and inclusion at Monzo
Watch: Netflix documentary 13th
The Unconscious Bias Test
PodPlus session recording - Optimism
PodPlus session recording - Humour at Work
WATCH: Tales of Success from an NHS Hospital
Article: I introduced fun to the lives of A&E staff
Article: Theatre of the Oppressed
Article: Leading with Humour
PodPlus session recording - How to find your flow at work
Read: 8 ways to create flow According to Mihaly Csikszentmihalyi
Read: 11 Activities and Exercises to Induce a Flow State (+ 6 Examples)
Watch: Mihaly Csikszentmihalyi: Flow, the secret to happiness
Watch: Flow by Mihaly Csikszentmihalyi, Animated Book Summary
Read: The cost of multitasking: A computer-assisted quantitative study
Watch: When the scientific secrets of perfect timing by Daniel Pink
Listen: Eat Sleep Work Repeat - Cal Newport preaches digital minimalism
PodPlus session recording - Conversations about race
Read: How to Begin Talking About Race in the Workplace
Read: Race Inequality in the Workforce: Carnegie UK
Read: Race in the workplace: McGregor Smith Review
Read: Harvard Business Review - How Organizations Can Support the Mental Health of Black Employees by Angela Neal-Barnett
Race and Mental Health at work: European Network Against Racism
Read: Business in the Community: Race at Work Charter
PodPlus session recording - Job Crafting
PodPlus session recording - Setting Yourself Up For Success
PodPlus session recording - Managing your identity at work
Read: Harvard Business School - Working Identity - Nine Unconventional Strategies For Reinventing Your Career
PodPlus session recording - Designing your work life
PodPlus session recording - How to develop your career confidence
PodPlus session recording - Exploring and applying for new roles
Read: Herminia Ibarra articles
PodPlus session recording - How to stay visible when working virtually
PodPlus session recording -Building brilliant relationships
Read: The Guardian - Dreading a dark winter lockdown? Think like a Norwegian
DISC Personality test
Brene Brown's Braving Trust: Living Big
Listen: Squiggly Careers Episode 110 - How to Ask for Help
PodPlus session recording - Practical Productivity
Read: The New Yorker - The Service That Makes Shame a Productivity Hack
PodPlus session recording - Career Transitions
Read: Harvard Business School Press - Working Identity - Nine Unconventional Strategies For Reinventing Your Career
Watch - The Green Room with David Pearl
Read - Reinventing your career in the time of coronavirus by Herminia Ibarra
Read - BeWell Stanford Coping with work transitions
PodPlus session recording - How to deal with difficult people
PodPlus session recording - Reskilling
PodPlus session live drawings
Read - National Careers Service skills toolkit
PodPlus session recording - Beginners mindset
PodPlus session recording - Building your brand or project
PodPlus session recording - Building your self belief
PodPlus session recording - Preparing for a review
PodPlus session recording - Mindset
Watch: Tim Ferris - Fear Setting
Read: Medium - Why The Comfort Zone is Not That Bad After All by Evelyn Marinoff
Read: Ben Williams - Commando Mindset
PodPlus session recording - Entrepreneurship
Read: Jim Collins - The Hedgehog concept
Read: Management Today - Jim Collins on Steve Jobs 2.0
Listen: Brené with Jim Collins on Curiosity, Generosity, and the Hedgehog
PodPlus session recording - Self-belief
Read: Positive Psychology - What Is The Negativity Bias and How Can it be Overcome?
PodPlus session recording - Distraction Downfalls
Read: Wired - Here's scientific proof your brain was designed to be distracted
Read: Inc - Harvard Psychologists Reveal the Real Reason We're All So Distracted
Read: Harvard Business Review - 10 Quick Tips for Avoiding Distractions at Work
PodPlus session recording - Transferable Skills
PodPlus session recording - Coping with overwhelm
PodPlus session recording - Energy levels
PodPlus session recording - Learning at work
Read: Harvard Business Review - Learning to Learn
Read: The New York Times - A Simple Way to Better Remember Things: Draw a Picture
Read: The Guardian - The power of mnemonics
Read: The Peak Performance Centre - The Learning Pyramid
PodPlus session recording - How to respond to mistakes
Watch - 7 TED Talks on learning from mistakes
PodPlus session recording - Presenting tips
PodPlus session recording - Personal Boards
Personal Boardroom Planning tool
PodPlus session recording - Fixing feedback
PodPlus session recording - Emotional Agility
Susan David - Emotional Agility report
Read - Harvard Business Review - Emotional Agility
Watch - Susan David TED Talk
Listen - Brene Brown's Dare to Lead
PodPlus session recording - Conversations that matter
Watch - Celeste Headlee's TED Talk
Read - We Need to Talk by Celeste Headlee
Watch - Brene Brown on Empathy
Exploring your potential - video message from Helen
PodPlus session recording - How to make work happier
PodPlus session recording - How to be a meaningful mentor
