PodPlus - Live Every Thursday, 9.00

1

Welcome to PodPlus
- What to expect
  FREE PREVIEW
- How it works
- Your Zoom Link
- Chat with the PodPlus community
2

PodPlus: Adaptability 30/04
- Episode 140: Adaptability
3

PodPlus: Creativity 07/05
- Episode 141: Creativity & Creative Rebels
- Creativity Session Summary
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PodPlus: Belonging 14/05
- Episode 142: Belonging
- Belonging Session Summary
- BBC Article: Dunbar's Number
- HBR Article: How to Build the Social Ties You Need at Work (Amy Gallo)
5

PodPlus: Wellbeing at Work 21/05
- Wellbeing Session Notes
6

PodPlus: Disagreements from a Distance 28/09
- Session Notes: How to manage disagreements
- How to assess your own response to conflict
7

PodPlus: Emotional Intelligence 04/06
- Episode 148: How to use emotional intelligence at work
- Session Notes - Why EQ is important
- Assess your EQ Tool
8

Coping with Change & Uncertainty 11/06
- Episode 150: Coping with change and uncertainty
- Session notes
- Kotter - 8 Stage Process for Leading Change
- TED Talk: Angela Duckworth - Grit
9

How to find meaning at work 18/09
- Sarah's Session Notes
- Helen's Session Notes
10

6 steps to happiness at work 25/06
- Sarah's Notes
- Helen's Notes
- TED Talk: The Surprising Science of Happiness
- TED Talk: The Happier Secret to Better Work
- How Aristotle is the perfect happiness guru
- Daniel Gilbert - Predicting Happiness
11

Overcoming Procrastination
- PodPlus Session Recording - Procrastination
- Sarah's Notes
- Steven Pressfield - Start Here - Free Course
- Steven Pressfield: 12 ways to overcome procrastination
- Video: Marie Forleo & Steven Pressfield
12

Being an ally at work
- PodPlus session summary
- The Other Box
- Article: Gal-dem Soothe your nerves and flex your imagination with our favourite new podcasts
- Watch: Netflix Culture - Allyship
- Watch: 5 tips for Being An Ally
- Article: An update on diversity and inclusion at Monzo
- Watch: Netflix documentary 13th
- The Unconscious Bias Test
13

Optimism at work
- PodPlus session recording - Optimism
14

Humour at Work
- PodPlus session recording - Humour at Work
- WATCH: Tales of Success from an NHS Hospital
- Article: I introduced fun to the lives of A&E staff
- Article: Theatre of the Oppressed
- Article: Leading with Humour
15

How to find your flow at work
- PodPlus session recording - How to find your flow at work
- Read: 8 ways to create flow According to Mihaly Csikszentmihalyi
- Read: 11 Activities and Exercises to Induce a Flow State (+ 6 Examples)
- Watch: Mihaly Csikszentmihalyi: Flow, the secret to happiness
- Watch: Flow by Mihaly Csikszentmihalyi, Animated Book Summary
- Read: The cost of multitasking: A computer-assisted quantitative study
- Watch: When the scientific secrets of perfect timing by Daniel Pink
- Listen: Eat Sleep Work Repeat - Cal Newport preaches digital minimalism
16

Conversations about race
- PodPlus session recording - Conversations about race
- Read: How to Begin Talking About Race in the Workplace
- Read: Race Inequality in the Workforce: Carnegie UK
- Read: Race in the workplace: McGregor Smith Review
- Read: Harvard Business Review - How Organizations Can Support the Mental Health of Black Employees by Angela Neal-Barnett
- Race and Mental Health at work: European Network Against Racism
- Read: Business in the Community: Race at Work Charter
17

Job Crafting
- PodPlus session recording - Job Crafting
18

Setting Yourself Up For Success
- PodPlus session recording - Setting Yourself Up For Success
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Managing your identity at work
- PodPlus session recording - Managing your identity at work
- Read: Harvard Business School - Working Identity - Nine Unconventional Strategies For Reinventing Your Career
20

Designing your work life
- PodPlus session recording - Designing your work life
21

How to develop career confidence
- PodPlus session recording - How to develop your career confidence
22

Exploring and Applying for new roles
- PodPlus session recording - Exploring and applying for new roles
- Read: Herminia Ibarra articles
23

How to stay visible when you work virtually
- PodPlus session recording - How to stay visible when working virtually
24

Building brilliant relationships
- PodPlus session recording -Building brilliant relationships
- Read: The Guardian - Dreading a dark winter lockdown? Think like a Norwegian
- DISC Personality test
- Brene Brown's Braving Trust: Living Big
- Listen: Squiggly Careers Episode 110 - How to Ask for Help
25

Practical Productivity
- PodPlus session recording - Practical Productivity
- Read: The New Yorker - The Service That Makes Shame a Productivity Hack
26

Career transitions
- PodPlus session recording - Career Transitions
- Read: Harvard Business School Press - Working Identity - Nine Unconventional Strategies For Reinventing Your Career
- Watch - The Green Room with David Pearl
- Read - Reinventing your career in the time of coronavirus by Herminia Ibarra
- Read - BeWell Stanford Coping with work transitions
27

Dealing with difficult people
- PodPlus session recording - How to deal with difficult people
28

Reskilling
- PodPlus session recording - Reskilling
- PodPlus session live drawings
- Read - National Careers Service skills toolkit
29

How to re-discover your beginners mindset
- PodPlus session recording - Beginners mindset
30

Building your brand or project
- PodPlus session recording - Building your brand or project
31

Building your self belief
- PodPlus session recording - Building your self belief
32

Preparing for a review
- PodPlus session recording - Preparing for a review
33

Mindset
- PodPlus session recording - Mindset
- Watch: Tim Ferris - Fear Setting
- Read: Medium - Why The Comfort Zone is Not That Bad After All by Evelyn Marinoff
- Read: Ben Williams - Commando Mindset
34

Entrepreneurship
- PodPlus session recording - Entrepreneurship
- Read: Jim Collins - The Hedgehog concept
- Read: Management Today - Jim Collins on Steve Jobs 2.0
- Listen: Brené with Jim Collins on Curiosity, Generosity, and the Hedgehog
35

Self-belief
- PodPlus session recording - Self-belief
- Read: Positive Psychology - What Is The Negativity Bias and How Can it be Overcome?
36

Distraction Downfalls
- PodPlus session recording - Distraction Downfalls
- Read: Wired - Here's scientific proof your brain was designed to be distracted
- Read: Inc - Harvard Psychologists Reveal the Real Reason We're All So Distracted
- Read: Harvard Business Review - 10 Quick Tips for Avoiding Distractions at Work
37

Transferable Skills
- PodPlus session recording - Transferable Skills
38

How to cope with overwhelm at work
- PodPlus session recording - Coping with overwhelm
39

How to increase your energy levels at work
- PodPlus session recording - Energy levels
40

How to learn at work
- PodPlus session recording - Learning at work
- Read: Harvard Business Review - Learning to Learn
- Read: The New York Times - A Simple Way to Better Remember Things: Draw a Picture
- Read: The Guardian - The power of mnemonics
- Read: The Peak Performance Centre - The Learning Pyramid
41

How to respond to mistakes
- PodPlus session recording - How to respond to mistakes
- Watch - 7 TED Talks on learning from mistakes
42

Presenting Tips
- PodPlus session recording - Presenting tips
43

How to build a personal board for your career
- PodPlus session recording - Personal Boards
- Personal Boardroom Planning tool
44

How to fix feedback
- PodPlus session recording - Fixing feedback
45

Emotional Agility
- PodPlus session recording - Emotional Agility
- Susan David - Emotional Agility report
- Read - Harvard Business Review - Emotional Agility
- Watch - Susan David TED Talk
- Listen - Brene Brown's Dare to Lead
46

Conversations that Matter
- PodPlus session recording - Conversations that matter
- Watch - Celeste Headlee's TED Talk
- Read - We Need to Talk by Celeste Headlee
- Watch - Brene Brown on Empathy
47

How to explore your potential
- Exploring your potential - video message from Helen
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How to make work happier
- PodPlus session recording - How to make work happier
49

How to be a meaningful mentor
- PodPlus session recording - How to be a meaningful mentor